JANE-ANN STAHL, Instructor
Yoga unites the mind, body, and spirit in a way that eases tension and promotes overall health and well being. Regular practice improves your breathing, posture, strength, mobility and balance. Yoga also promotes mindfulness, self-discovery and growth.
My Yoga Balance provides studio classes at Glenn Acres Farm in Columbia, MO www.glennacresfarm.com and on-site classes to businesses, schools, healthcare facilities, event centers, outdoor spaces and private locations.
Achieve an energetic union with your horse through equestrian yoga. Discover the benefits from practicing specific postures, breathing techniques, and stress release for riders. This practice will increase awareness, balance, flexibility and focus. Your horse will love it!